12-Week Physical Activity Literacy Programme

Empower Yourself with Physical Activity Literacy

Our 12-week Physical Activity Literacy Programme is spiffily written to introduce you to movement at your current fitness level, ensuring a safe and effective approach to increasing physical activity. This programme provides a comprehensive understanding of movement and its crucial role in managing type 2 diabetes, pre-diabetes, obesity, and weight loss.

Through weekly online check-ins, we will explore essential topics that support your journey in diabetes management, weight control, and overall health. You’ll gain the knowledge and confidence to incorporate daily physical activity into your lifestyle, helping to prevent the progression of type 2 diabetes and obesity. Now is the time to take control of your health and well-being.

Invest in yourself today and embark on this transformative journey with us!