12 Months & Beyond©

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12 Months and Beyond Testimonial:

Hi, my name is Jason. I’m 53 and was diagnosed with type 2 Diabetes almost 18 months a

Hi, my name is Jason. I’m 53 and was diagnosed with type2 Diabetes almost 18 months ago.

After a year of contradicting information online on what to eat and what exercise to do, the NHS just give me a leaflet and sent me away with very little help.

I was made aware of Phil at the gym and his passion to stop diabetes. I instantly signed up for PT sessions and was introduced to a program called “12 Months and Beyond” - what a game changer that was!

I am getting trained on both the physical aspects and nutrition, learning every week about micro nutrients and what I should be eating being as a type2 diabetic. More importantly, however, how everything we eat and drink can affect this condition.

Having access to a qualified nutritionist and doctor on this course makes it a complete package. It is exactly what I was looking for and what I needed.

Five months into the program with regular trips to the gym have transformed my fitness and wellbeing 100%. I am lighter, fitter, eating good proper food with achievable goals.

I am looking forward to a healthy and fulfilling life. My blood sugar levels are in control! I am looking forward to a healthy and fulfilling life. I have now Shifted my Diabetes in to a non diabetic state.

 Join us today and embark on a transformative journey towards a healthier, happier life.

Over 12 transformative months, you’ll learn how to manage and improve your blood glucose levels with a custom blend of:

🎯 Focused, personalised workouts and physical activity plans and education.

🥙 Nutrition guidance and understanding with our resident dietician, weekly tips and a monthly podcast on points to help you take control of your glucose

👩🏻‍⚕️ Monthly Q&A with our resident Doctor, with monthly podcasts on health tips to follow.

🤝 Mindset coaching in the year's second half to help you set your goals, sustain your success and smash through your future goals.

🎗️ Support from a community of like-minded people who get it!

This works! Check out the videos of Phil, Linda and Amy. Read the testimonials. Listen to their achievements in the last “12 Months & Beyond“ On my #shifting_diabites Instagram account.

Please feel free to contact us for a personalised payment plan.